Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Managing to get back into the routine of Tues-Thurs & Sat-Sun rides this week … Read more
An interesting one today, tackling Zwift’s Workout Of The Week, this week the Grin and Bear It 40 minute ride, coming in at a TSS of 47 points, this probably looked worse as a graph than it was as a ride. That’s not to say this one was particularly easy, but because of the structure … Read more
Picking an SST session for today’s ride meant I absolutely needed to fit that in over lunch or I knew I wouldn’t be in the mood later in the evening. All good though, I managed to get the time today, even though it meant cutting my 2pm meeting exceptionally fine. I’ve had to shake things … Read more
Only wanting a low intensity ride this evening, I opted for a spin with Cara Cadence and her pace bot train. I’m not sure if it was down to bugs or an unintuitive interface, but it took me two failed attempts to join the ride. Once in, things were fine enough until my youngest popped … Read more
