Getting fit through indoor cycling
Well, that’s it for Zwift Academy 2021. It took me until Make Up Week to get it done, but I finally saw it through and completed the Finish Line ride. Have to say, wasn’t looking forward to it. But I went in with a plan… and the end results have left me scratching my head. … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Not a great week, productivity-wise. Let down by the weather, and also not wanting … Read more
One that I had to do today. And thankfully as this one wasn’t a ‘guided’ ride, I could do whatever the heck I felt like without feeling like I wasn’t doing it improperly. So the ride aim was simple: stay within the “grey zone” or recovery area. Effectively don’t go above ~125w for the 45 … Read more
Today was down as a recovery day. The plan was to do the Zwift Academy Recovery Ride 2, which would be the final structured activity to tick off the list for this years ZA. However, there wasn’t a suitable time. I wanted to ride at 12 noon, but the only available rides were RR1 at … Read more
There have been weeks in my past where I’ve already almost hit my weekly targets by the end of Wednesday. Not so this week, where I only got on the bike for the first time today. And even that was a push. With protesting legs, I really wasn’t in the mood for a ride. And … Read more