Getting fit through indoor cycling
This dinner time I took part in the first of five stages of this years Tour of Watopia. This was the flat route race: two laps of Watopia Flat Route, which works out at about 22km and about 110m of climb. I’d hoped to get this race in at 8:10 this morning, but for a … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. Last week consisted of fives rides, of which three were workouts, one was a free rides, and one was a race: Tuesday – 3R Gotham Grind Flat Race Wednesday – 10-12wk FTP Builder Week 8 Day … Read more
Amazing. I managed to get a solid nights sleep last night. No waking up early. No waking up… at all. Just a good, uninterrupted sleep right through till the mid morning, which in my house means 8.20am. That doesn’t mean I woke up fresh and ready to go, however. I was rudely awoken by my … Read more
Today marks exactly one year of Zwift membership, and that also means exactly 1 year since I got my bike set up – though very much improperly – and took my first tentative pedal strokes on Zwift. I never blogged the first three rides I did. I had enough on my plate, I guess, and … Read more
For this afternoon’s ride I opted for the second workout in the Zwift Academy Tri 2020 series, this time focusing on my half distance power development, whatever the heck that means. This workout looked, on the surface, really straightforward. I picked it as I didn’t want anything too strenuous ahead of a harder ride tomorrow … Read more