Getting fit through indoor cycling
Wow. That’s quite the workout title. I picked this workout on Wednesday, but didn’t ride it until today. Why? Well, I tried – and largely failed – to ride Tacx Software’s video rides on Thursday, and last night after work I just couldn’t be bothered to do a workout. So, here we are. Saturday, “ZF19 … Read more
Welp, tonight was a struggle. On the one hand I want to tell you how good this Tacx Software is. And on the other, I felt incredibly frustrated by the whole experience. Now, partly this was due to my incessant need to screenshot my rides. Without good screenshots, this blog is generally just me moaning … Read more
Tonight I continued with my harder workouts idea, going for another Sweet Spot Training (Short) session, which is: 4x 5 minutes at 190w 4x 5 minutes at 175w Alternating between the two, it’s a solid workout that I feel is really helping me improve my fitness. This is the third time I have completed Sweet … Read more
How do you put on weight? Two meals out in the space of 3 days. Yep. After all that hard work on Sunday, I feel like I’ve reset the clock with two 3-course meals in a very short period. And likely over the Xmas period, things will only get worse. Last night I wanted to … Read more
Typically, each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. However, this week Zwift did not send me an email. Not that surprising considering the recent spike in-game Zwift bugs. Reviewing The Plan My plan, as of the last two weeks, has been to do … Read more