Getting fit through indoor cycling
One hundred kilometres. My weekly cycling goal. And also considerably easier to do indoors than out. But whatever, today I passed 100km for the week. All the rides this week have been low stress. That’s low training stress, and low thought on my part, too. All have been FTP Builder endurance rides. Block after block … Read more
This new job of mine certainly likes a late afternoon meeting. I’m all about starting early, and finishing early. I like to start at 7.30, and finish at 4. It winds me up when I have to attend a meeting either at 4, or one that runs past 4. Dammit, that’s my cycling time. Anyway, … Read more
Rain persisted for the second day in a row, so indoors I stayed, and on Zwift I once again ventured. No bad thing, truth be told, as although these endurance sessions are quite boring, they are the exact kind of lighter riding that I need to help my calf with recovery. Firing up Zwift today … Read more
£2.50 a ride. No, not the local bus service, though I suspect it’s not too far off that these days. I am, in fact, referring to the high price I’m currently paying for my Zwift subscription. Most of my riding these days seems to be outdoors. So I do question the value of an indoor … Read more
It’s been a while – 3 months actually – since I was last on Zwift. And whilst it was a suitable hot enough day outside for an outdoor ride, I decided to play it safe on the knee and do one of the tried and tested FTP Builder workouts, to keep a steady pace and … Read more