Getting fit through indoor cycling
Nothing major to report from this ride. Just an easy 30km / 1hr ride to get back riding after my fall on Saturday. The one unusual aspect to this ride was in that I had to wear a wrist guard to allow me to put sufficient weight on my wrist / hand. The wrist guard … Read more
Late on the bike today. Well, later than planned, at least. I had wanted to get today’s ride in during my dinner break but due to mistiming a meeting, I ended up doing this one later in the day. Still not feeling those morning rides lately. Today I was after recovery, ideally an hours ride … Read more
Watopia seems somewhat busier than I remember it. In a bid to get back to some form of normality after my recent spate of illnesses, I decided an easier session would likely be a decent way to get some constrained kilometers on the clock. I’ve found myself over eager to try and meet my weekly … Read more
For this morning’s workout I opted for an easy session, something to contrast nicely against yesterday’s race. Therefore I went with FTP Builder Week 8 Day 1, a really easy ride that is fairly long and boring, but gets the legs moving quite nicely. For once it wasn’t chucking it down outside. Yet it was … Read more
For a change I managed to get on the bike at dinner time (lunch time to posh people) today, which was definitely nicer for my sleep schedule than an early morning ride. And definitely more peaceful than an evening ride. Mostly I sat watching a movie (Once upon a time in Hollywood) rather than paying … Read more