Indoor Cycling – Weekly Review July 8th – July 14th 2019

Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. Much like last week, the early part of this week was blighted by mechanical issues. Fortunately, I found a really good local bike mechanic who came to my house and resolved all the problems I was … Read more

Two Apples A Day Keep The Screenshots Away

For yesterday evening’s ride I opted to repeat Week 3 Day 3 of Zwift’s 10-12 Week FTP Builder program. This is a light exercise, spinning at a low wattage but at a high cadence. I like it as it feels like a decent exercise without being overly taxing. Unfortunately, for whatever reason, I could not … Read more

Green or Blue? Zone 1 or Zone 2?

After yesterday’s ride, I wanted something a little less intense for today. I figured a longer, yet easier workout would be just the ticket. As such I opted for Marco Pinotti’s Zwift 12 Week FTP Builder workout, and in particular Week 3 Day 3. In short, it’s 6 repeated blocks of: 7 minutes at 135w … Read more