Getting fit through indoor cycling
For this morning’s workout I opted for an easy session, something to contrast nicely against yesterday’s race. Therefore I went with FTP Builder Week 8 Day 1, a really easy ride that is fairly long and boring, but gets the legs moving quite nicely. For once it wasn’t chucking it down outside. Yet it was … Read more
For a change I managed to get on the bike at dinner time (lunch time to posh people) today, which was definitely nicer for my sleep schedule than an early morning ride. And definitely more peaceful than an evening ride. Mostly I sat watching a movie (Once upon a time in Hollywood) rather than paying … Read more
For this evening’s ride I wanted something a little less intense. I had planned on doing a particular session which I’d found on WhatsOnZwift earlier in the day, but when it came to it, I couldn’t find it on the PC downstairs, and as I was all kitted up and ready to go, just wanted … Read more
Today’s ride was supposed to be the Tour de Zwift 2020 stage 2 race on Innsbruck. But instead I did the FTP Builder Week 9 Day 2 workout. I’ve no regrets here. There was no way I was up to another race so soon. However I didn’t want just a full blue ride either. This … Read more
For this afternoon’s ride I did an FTP Builder session, this time week 8 day 1. The were two reasons for picking this workout: length, and intensity. Due to some real world commitments I ended up late on the bike. I still wanted to get in an active recovery session but ideally one on the … Read more