Getting fit through indoor cycling
Oof. Those hour long recovery rides are a tedious slog, they really are. Sure, it’s a nice easy pace – 4 blocks of 10 minutes at 150w with 2 minute dips in between – but they are soooo boring. I tried to find some music to keep me occupied, but everything I picked was immediately … Read more
Just a simple workout ride tonight, pretty much as covered in the weekly review. Still feeling rough from this horrible cold. Taking it easy until I’m feeling better. Been on the paracetamols all day, was wondering if I’d even make it on the bike. Yesterday I had a technological disaster, dropping my phone in the … Read more
There have been weeks in my past where I’ve already almost hit my weekly targets by the end of Wednesday. Not so this week, where I only got on the bike for the first time today. And even that was a push. With protesting legs, I really wasn’t in the mood for a ride. And … Read more
An easy evening ride for me today. But whilst putting the bike on the turbo I noticed my chain looking incredibly rusty in parts. After yesterday’s soaking it’s unsurprising that a lot of the lube got washed off. I use dry lube, which is probably a bit optimistic for the ol’ UK at the end … Read more
If my outdoor kit had been washed and dried, I more than likely would have head outdoors today. It’s not a nice day, but it’s dry enough to get outdoors. Alas, it wasn’t to be. I can only assume all my good bib shorts are under the insurmountable pile of washing, somewhere. Fortunately I do … Read more