Getting fit through indoor cycling
Not really sure of the purpose of this workout, but as best I am aware it’s Day 3 of Week 6 of Zwift’s 12 Week FTP Builder series. There’s two repeats of 1 min at (I’m guessing) 95% FTP, and then 4 minutes of ~70% FTP. The sums don’t quite work out, but that’s the … Read more
Sweet Jimminy Christmas. I know these sessions are supposed to be intensive – 90-95% of FTP for 40 minutes after all – but I still feel maybe the intensity is just a bit too high still for me. I don’t think I’ve got my FTP back to whatever it was pre-crash, and so boy howdy … Read more
Oh mercy. Well, thank the Good God Almighty this one is over with. It’s not like I didn’t want to do an SST session. Far from it. I really wanted to get a proper comparative effort, and this is one I know, like, and trust. But this one hurt. Last night it rained a bit, … Read more
Those are the lyrics that Whitney Houston would have penned, were she recovering from a fall all the while trying to get back on her bike as quickly as possible. Definitely, things are not right. They are OK enough to ride… but only just. I have to say, I’m in quite a bit of pain. … Read more
