Getting fit through indoor cycling
For this evening’s ride I took part in my third race of the Tour de Zwift 2020, this time hitting Watopia’s Hilly Route in reverse. Unfortunately I hit technical difficulties on this one, so it would appear that my race has no been counted this time. More on that later. For a midweek race night, … Read more
For this afternoon’s ride I took part in Zwift’s Bambino Fondo #1 – January 2020. Apparently there are going to be three such rides, so if you missed this one then good times await in both February and March. I had planned to ride this one at the 9:10am start, but due to a bit … Read more
Christmas Day done and dusted. Back on the bike. And a lot of over indulgence to work off. Last night, driving home from some Boxing Day family time, I really wanted to get back on the bike. I think that was more my body complaining at being put through a different kind of wringer. I … Read more
For this afternoon’s ride I opted for another Sweet Spot Training session, the second (and almost certainly last) of the week. The reasoning for using this workout so frequently is a combination of two things: It’s a great bang for your buck It can be done in less than an hour Here’s the official Zwift … Read more
For tonight’s ride I opted for another blast of the Sweet Spot Training (Short) Zwift workout. Typically I find when I know I have a harder workout to come home too, I do over think it on the drive home. And then when I get home, get changed, and get on to the bike, things … Read more