Getting fit through indoor cycling
OK, a tiring one again today, but mostly of my own making. Aiming to keep to FTP for this one, mainly as a personal test to see what I am really capable of over the hour. And it turns out, yet again to be a fairly disappointing figure. At least, comparatively. It looks like my … Read more
Hmm. So today’s plan was pretty simple. My usual Saturday rides as of late are, ideally, harder climbing rides. However for October (and probably a bit of November), I want to use the Saturday ride to take on the Longer variant of the week’s Tour of Watopia 2023 rides. With a usual Saturday ride being … Read more
Confusing. This is the second Tour of Watopia 2023. I had forgotten this, but then I was wondering what to call the category to put all these new posts under, and it turns out I already have a Tour of Watopia 2023 category. But apparently this is different. This is Tour of Watopia 2023 Ride. … Read more
I don’t particularly like running. Never have. Probably never will. Yet each fortnight, at work, we have the end of our two week sprint. I don’t really know why we call them sprints, when you cannot possibly go hell for leather for such a prolonged period of time. Just try it on the bike. Do … Read more
The aim of this ride was to just about tick over into tempo, or be at the higher end of endurance. Typically my Saturday rides as of late have been harder climbing rides. I’ve not fared particularly well on those, but that wasn’t the reason for today’s swap. The idea today was simply to take … Read more