Getting fit through indoor cycling
Today’s ride was intentionally a lower intensity effort with the aim to do a little ‘active recovery’ ahead of Thursday’s FTP Test. Can’t wait for that. My plan today was to ride the PrideOn Ride (I think that’s what it’s called) – but that began at 11:30 I believe, and due to some work conflicts, … Read more
Turn the heat up to uncomfortable, and let’s go peddling! The “Workout of the Week” this week is rather aptly called “The Volcano”, a repeat of the Zwift Academy 2022 workout by the same name. Sticking to my enforced indoor schedule is challenging at the moment. Though I think it would be a stretch heading … Read more
A little bit hot for being indoors, let alone racing. 28c is the hottest day of the year here… so far. Unsurprisingly, there were not too many Brits about for this one. Actually, there were not that many people about for this one at all. With a field of just 18 riders, I knew this … Read more
Another day, another VO2 max session. Workout #5 of 6 in the Zwift Spring Training series saw us taking on the VO2 Blast workout, best described (as ever) by WhatsOnZwift: This was a tough session, perhaps only made easier by it being (relatively) short. At just 45 minutes, including a 10 minute progressive warm up, … Read more
Late to the party this week. The new Zwift racing series for May is entitled Crit Club, and will no doubt be taking us on a tour of all the fastest crit circuits that Zwift currently has to offer. Should be a good month. For today’s race we took on 3 laps (plus a comparatively … Read more