workout

Dinner Time Spin

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For a change I managed to get on the bike at dinner time (lunch time to posh people) today, which was definitely nicer for my sleep schedule than an early morning ride. And definitely more peaceful than an evening ride. Mostly I sat watching a movie (Once upon a time in Hollywood) rather than paying … Read more

Thighs Won’t Thank You

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This morning I started my week on clearly very tired legs. Strange, really, considering how I’d felt at the end of Sunday’s climb. I’m not sure if the tiredness was entirely physical, or whether having increased my FTP from 206w to 214w had a mental impact on today’s training session. Almost immediately into the first … Read more

Jon’s Mixed Shorts

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Had all things gone to plan, I’d have likely either continued my morning routine of getting up early and doing an hour on the bike before work. Or, I’d have put in an hour after work, as has been my norm for the past several months. However, due to some real life commitments, I didn’t … Read more

Routine Bean

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Continuing with the (potential) startings of a new morning routine, I managed to rouse a little earlier than yesterday and be dressed and ready to cycle by 07:40. Unsure what workout to complete, I opted for another jaunt of the Sweet Spot Training session I completed yesterday morning. Maybe I need to pre-plan the night … Read more