Getting fit through indoor cycling
There are a bunch of new(ish) 30 minute workouts added to Zwift that I am yet to try. Prior to illness I didn’t have too much requirement for shorter, high intensity workouts. And when I did, Emily and Jon generally had me covered. But variety is the spice of life. And given a thirty minute … Read more
The idea today was to push myself harder than I have done for the past month or so. This would be 20 minutes at 205w, or 3.1w/kg. I wasn’t expecting to struggle with this, but it was certainly harder than anything I have done as of late. Still, fresh legs and all that. As a … Read more
Typically I don’t ride Fridays, though I’m not precious about it. I used to enjoy an outdoor Friday night ride during the summer sun. But those days seem a long, looong time ago right now. As it is, I probably wouldn’t have ridden tonight, were it not for my personal Advent of Cycling challenge I … Read more
Day 3 of my made up Advent Of Cycling, and today I went for a dinner time tempo session. After some chatter with my wife yesterday, it seemed like she was under the assumption I’d be pushing a bit harder now – given it was two to three weeks ago that we were both smacked … Read more
Oof. These continual endurance rides are driving me a bit potty. Actually, aside from the tight calves, I’ve been feeling decent today. I’ve bought a sit / stand desk and as I type this (and have spent most of today) I am standing up. It’s nice. It’s kinda like typing on a pub bar top. … Read more