Getting fit through indoor cycling
Wow. That’s quite the workout title. I picked this workout on Wednesday, but didn’t ride it until today. Why? Well, I tried – and largely failed – to ride Tacx Software’s video rides on Thursday, and last night after work I just couldn’t be bothered to do a workout. So, here we are. Saturday, “ZF19 … Read more
Tonight I continued with my harder workouts idea, going for another Sweet Spot Training (Short) session, which is: 4x 5 minutes at 190w 4x 5 minutes at 175w Alternating between the two, it’s a solid workout that I feel is really helping me improve my fitness. This is the third time I have completed Sweet … Read more
How do you put on weight? Two meals out in the space of 3 days. Yep. After all that hard work on Sunday, I feel like I’ve reset the clock with two 3-course meals in a very short period. And likely over the Xmas period, things will only get worse. Last night I wanted to … Read more
It’s Halloween and Zwift has fully embraced the fun. Except, not if you’re on a workout. If you’re on a workout then you can see the pumpkins and other road furniture, but you won’t see everyone riding along dressed as a part or whole dinosaur. In order to keep with the theme of frightening oneself, … Read more
For this evening’s ride I was looking for something about an hour long, and certainly a little on the relaxed side. Some light pedaling, but enough to get some kilometers on the board. As such I opted for one of the FTP Builder rides, this time repeating Week 8 Day 3. I had thought about … Read more