zwift workout

Zwift Spring Training: Workout #4 Over, Under and Beyond

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Workout #4 in the Zwift Spring Training series for today. Has it been four weeks already? Madness. I feel like this was the most intensive session so far, but maybe my mind is playing tricks. Going into this one, the Zwift Companion App didn’t do a particularly good job of describing the intervals. Here’s what … Read more

Zwift Spring Training: Workout #3 Hairpin Wizard

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Unsurprisingly I was a little too tired today to do the typical Tuesday race. Instead I opted for Workout #3 in the Zwift Spring Training series. This was the Hairpin Wizard workout: This workout consisted of two blocks. Both were identical, featuring a 30 second ramp – more on that in a second, followed by … Read more

Zwift Spring Training: Workout #2 FTP Boosters

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At 38 minutes, this one was short enough to feel a little on the “light” side before setting off, whilst hard enough to come off the bike feeling like I’d done a decent effort. The work today came in two ten minute blocks. The second slightly easier than the first, but not by much. What’s … Read more