Getting fit through indoor cycling
A week off the bike. Actually, just a little bit over. And boy, did I pay for that today? Turns out that sitting around in your dressing gown eating chocolate, mince pies, and drinking booze is not conducive to making exercise any easier. I wasn’t going easy on myself today. With a full week’s rest … Read more
Well… that’s one way to spend 20 minutes of your life. I do wonder if those 20 minutes actually reduce your life by like 40 minutes or something, given how hard they feel, and how much stress they put on your body. Anyway, today was the day. I set myself the goal of doing an … Read more
Finally! The finish line approaches for the Zwift Academy 2023. This series has felt like a long and tough challenge, particularly in the last couple of weeks. The final ride – for me – was to tackle Workout #6, which according to the 101 TSS ranking put this one at third of the six. Now, … Read more
Hurrah, the second (of two) Zwift Academy 2023 races are finally done. And with that, so is my silly schedule of racing twice a week, for this and the previous week. Knackered? Not half. I still have the final Zwift Academy 2023 workout (#6) to complete, which is pencilled in for Saturday. I’ll be so … Read more
I’m off today as it’s my birthday and I didn’t fancy a repeat of my horrendous 40th birthday last year. That one sucked so bad I’ve decided to never work my birthday again. What that meant is I’ve basically done nothing all day. Just had a guilt free day off. It also does mean I’m … Read more