zwift

Routine Bean

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Continuing with the (potential) startings of a new morning routine, I managed to rouse a little earlier than yesterday and be dressed and ready to cycle by 07:40. Unsure what workout to complete, I opted for another jaunt of the Sweet Spot Training session I completed yesterday morning. Maybe I need to pre-plan the night … Read more

Early Morning Sweet Spot Training

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For this morning’s ride I tackled a short and sweaty Sweet Spot Training session. It’s still not really yet sunk in that my morning routine has changed from 6:10 wake ups, to ~8am wake ups. But my sleep pattern is still pretty messed up. After waking up at 5:25 (very typical), then snoozing till ~7.30, … Read more

Vatternrundan Group Ride Series #4 (D)

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For this morning’s ride I took part in the Vatternrundan Group Ride #4, this one being 1 hour 45 mins on London’s Greatest Loop. There were three reasons I attended this ride: I wanted a longer, lower intensity ride after the Tour de Zwift conclusion I wanted the kit… it’s awesome Zwift keep emailing me … Read more

Medium Sweet Sweet Spot Training

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In what was probably a Bad Idea™, this morning’s session was my first attempt at Sweet Spot Training at my (fairly) recently improved FTP (206w). The one difference between this and previous SST sessions would be that for this ride I opted for the Medium length session, whereas typically I would go for the short … Read more

Tour de Zwift: Stage 6 Group Ride – Long Distance

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For this afternoon’s ride I opted for Stage 6 of the Tour de Zwift 2020, this time being the Long Distance group ride – or two laps of Richmond. Originally I intended to do this ride tomorrow morning at 10am, but due to a family illness it meant I wouldn’t be out visiting this afternoon, … Read more