Getting fit through indoor cycling
Today’s ride was supposed to be the Tour de Zwift 2020 stage 2 race on Innsbruck. But instead I did the FTP Builder Week 9 Day 2 workout. I’ve no regrets here. There was no way I was up to another race so soon. However I didn’t want just a full blue ride either. This … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of four rides, which is one fewer than I’d have liked, but four better than it looked like I might do in the first half of the week. During last week’s second Bambino … Read more
For this afternoon’s ride I did an FTP Builder session, this time week 8 day 1. The were two reasons for picking this workout: length, and intensity. Due to some real world commitments I ended up late on the bike. I still wanted to get in an active recovery session but ideally one on the … Read more
Not for the first time in my cycling career, I accidentally “knackered up” my knee on my previous ride. This was entirely caused by either an adjustment I made to my left cleat position, or raising my saddle height by a centimeter. Or… both. Never make two changes at the same time. When will I … Read more
For this afternoon’s ride I took part in Zwift’s Bambino Fondo #1 – January 2020. Apparently there are going to be three such rides, so if you missed this one then good times await in both February and March. I had planned to ride this one at the 9:10am start, but due to a bit … Read more