Getting fit through indoor cycling
For tonight’s ride I opted for another blast of the Sweet Spot Training (Short) Zwift workout. Typically I find when I know I have a harder workout to come home too, I do over think it on the drive home. And then when I get home, get changed, and get on to the bike, things … Read more
For tonight’s ride I opted for a repeat of one of the previous FTP Builder sessions I’ve done before: 6 minutes @ 130w 2 minutes @ 100w Repeated 6 times. After Sunday’s ride I was in too minds all day as to whether to take on a more intensive session (likely SST), or go for … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week’s riding consisted of 5 sessions, across which I had a real mixture of intensities and activities. It’s been a fun week, but also a fairly tiring one. I decided to start the week with … Read more
For today’s climbing ride I took on Tacx Software’s Cormet de Roselend Stage 1 – Col du Pré. This was labelled as difficult, though I felt it might be easier than Col des Glieres as whilst this was a longer overall climb, the ride was 95% uphill, so in theory, the average gradient should be … Read more
For this afternoon’s ride I opted for an FTP Builder session, repeating Week 9 Day 1. This is a fairly long session at about 1.5 hours, and largely consists of two blocks: 25 min at 130w 10 min at 100w And repeat twice. There’s a 10 minute warm up and a 5 minute cool down. … Read more