Getting fit through indoor cycling
By way of recovery, this morning I took part in the Zwift Academy Road Group Ride: 1.7 – 2.2 w/kg ride. There were two rides, this was the easier – I think the other was at 2.3-2.9w/kg? I’m not sure if the other ride was on the same course. I didn’t check, nor really have … Read more
Well, this one didn’t really go to plan. Because the plan was to do a recovery ride. And as it happened, I ended up doing four climbs – three of which were short, sprint-y / burst-y climbs. The fourth, whilst not a full on climb, was enough to register on the Garmin Climb Pro. So … Read more
It feels like it’s been a long week. Not a bad week. Actually, quite a good week. An enjoyable week even, in some regards. But not an outdoors-friendly week. Until tonight, anyway. I had no real plan for tonight’s ride. Basically, get out, do an hour, ideally 30km (or close too), and maybe try and … Read more
Pace bots (or Pace Partners) are a new “Future Works” (read: beta) feature available to the general riding population of Watopia right now on Zwift. I’ve been meaning to give them a try for a while, but they had a bit of a rocky start and were offline the last time I wanted to try … Read more
What better way to spend your dinner hour than with a Zwift Academy workout? And in particular, the second workout in the ZA 2020 series, today focusing on improving my sprint profile. Well, a better way would probably have been to slouch on the sofa and watch the latest episode of Bake Off but I … Read more