Getting fit through indoor cycling
Chris 
For this afternoon’s ride I opted for an SST session, hitting Yorkshire’s Tour of Tewit Well route. The big “mistake” as such I made on this one was to go at too high a cadence. For whatever reason I couldn’t seem to stop myself from spinning closer to 100rpm – averaging 99rpm for the ride … Read more
Nothing major to report from this ride. Just an easy 30km / 1hr ride to get back riding after my fall on Saturday. The one unusual aspect to this ride was in that I had to wear a wrist guard to allow me to put sufficient weight on my wrist / hand. The wrist guard … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. Sometimes the stats are wrong. Like this week. Wrong or not, I didn’t do a huge amount of Zwift work this last week. Perhaps I should have done. More on that a little later. Last week … Read more
As it was so sunny yesterday I decided I would head out to Longridge Fell for a long ride. The route was long (50km) and had almost 800m of climb in there. In hindsight this is easily the longest, hardest ride I have ever done. Unfortunately I managed to fall off mid way through the … Read more
For this afternoon’s ride I went outdoors, and decided rather than do a write up, I’d do a vlog whilst en-route. This is something new to me. I’ve done lots of videos in the past, but never with my face on them. And right now YouTube is having a melt down with regards to verifying … Read more