Cycling Indoors

Georgia Simmerling’s Pride Ride 2020 (D)

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This afternoon I managed to get in both an outdoor and indoor ride, coming to a combined total of about 1h 35m, covering ~50km. Unfortunately I only had about 5 hours sleep last night, so I’m knackered right now. This one’s going to be short as a result. I started off outdoors. The reasoning for … Read more

4wk FTP Booster Week 2 Day 1 – HIT 80% FTP #2

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The weather outside has reverted to the Northern mean. Rain a-plenty as I pedalled away indoors, though there was possibly even more water on the ground next to my bike after this ride than remained on the floor after the intermittent rain showers. It’s crazy how much I sweat indoors. And of course, today I … Read more

Indoor Sweet Spot Training

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For this evening’s ride I took on another SST session. The difference being that today’s session was completed indoors on the turbo, versus yesterday which was outdoors on the open road. Right off the bat I will say I found this session harder in so much as there was no slacking off. No coasting. No … Read more

Team 3R’s Choice: Stage 5 Longer Race A/B

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Here endeth the Tour! Through mismanagement of my part, I missed the entirety of Stage 5 proper, and so was left to take part in the catch up days. Fortunately Zwift have changed this up – and for the better. Rather than having specific days for each Stage as all previous Tours I remember, now … Read more