Getting fit through indoor cycling
I took a late lunch today and got in an hour on Zwift. Much needed, as my stress levels are higher than they ought to be. It feels like an age since my last SST session – and at 6 weeks, it kinda is. This is a result of illness and also a change in … Read more
This morning I returned to longer Zwift group rides for the first time since the Tour of Watopia Stage 5 shorter ride. It feels like a lot has happened since then. But sadly most of that has not been on the bike. Although this ride was a large and well attended group ride featuring two … Read more
Watopia seems somewhat busier than I remember it. In a bid to get back to some form of normality after my recent spate of illnesses, I decided an easier session would likely be a decent way to get some constrained kilometers on the clock. I’ve found myself over eager to try and meet my weekly … Read more
With a bunch of new goodies to install and try, this ride wasn’t my typical workout. In fact, given the state of my decline in fitness over the last two weeks off the bike, I guess any bike activity is a bonus and I shouldn’t place too much emphasis on performance over the next few … Read more
This week only consisted of a single ride. And in hindsight, maybe that was a really bad idea anyway. I admit to desperately wanting to finish the Tour of Watopia 2020, and in doing so I believe I put that goal before my own well being. After finishing the ride on Thursday, I felt alright … Read more