Getting fit through indoor cycling
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This last week consisted of 3 rides, of which two were group rides, and one was a race. All rides last week were under the banner of Tour de Zwift 2020. These rides consisted of: Tuesday … Read more
In what was probably a Bad Idea™, this morning’s session was my first attempt at Sweet Spot Training at my (fairly) recently improved FTP (206w). The one difference between this and previous SST sessions would be that for this ride I opted for the Medium length session, whereas typically I would go for the short … Read more
For tonight’s ride I took part in Tour de Zwift: Stage 5 Race (C), the fifth race so far in my Tour De Zwift 2020 adventure. This race took place on Zwift’s New York map, on the Gotham Grind circuit. At ~9.8km per lap, with approx 100m of climb per lap, I figured this one … Read more
This post is going to be a little different to normal. Unfortunately overnight we had a family bereavement. I’ve used cycling to get fit. I’ve used it to push myself both mentally and physically. And today I used it to escape. No story about the ride today. Congrats to all who took part. Ride on.
For this afternoon’s ride I took part in the Tour de Zwift: Stage 4 Race (C), which was one and a half laps of Zwift’s Bologna time trial circuit. In summary, one lap to the top of the hill, back down to the start line, then back again to the top of the hill where … Read more