Getting fit through indoor cycling
Racing. On a Saturday? Oh my. Well, I wasn’t sure what to expect at all today. My week’s been a bit messed up due to ‘injury’ earlier in the week. I started the week with a bit of a recovery / tester ride, and then my usual race day – Thursday – was switcheroo’d for … Read more
My week’s a bit messed up. Thursday is usually race day, but due to sore calves earlier in the week I took a light ride Tuesday, a ‘recovery’ walk yesterday, and then today I felt like I would be making a mistake by racing, so did the Zwift Academy 2023 Workout #4 instead. It probably … Read more
Workout #3 in Zwift Academy 2023 is sort of a variation on Workout #1. Both workouts focus on the 30 second, and 2 minute max efforts. And when I saw this in the Event screen on Zwift, I was thinking … oh, I didn’t much enjoy Workout #1. It was hard. Well, good news! Workout … Read more
A slight change to my usual weekly proceedings. Usually I would go for a walk on Wednesday dinner breaks to get some fresh air and some much needed “sunlight”. Or what passes for sunlight right now. But for some reason I felt like racing last night, and that didn’t change today. As such I found … Read more
