Getting fit through indoor cycling
For this evenings ride I took on a Sweet Spot Training workout, using Fuego Flats route to clock up as many kilometers as possible during the workout. Yesterday was an intensive yet low distance start to the week, so I have plenty of catching up left to do. There really isn’t too much to report … Read more
This morning I took part in the Cruise Intervals #1 Zwift group workout on London’s Classique circuit. I’ve had a frustrating start to the week in terms of cycling and I’m not sure this was the very best way for me to get back on track. Simply put, late night work commitments wiped me out … Read more
Continuing on with my plan of riding one hard climb each week, this week I took on Zwift’s Three Sisters route, which features three of Watopia’s climbs: Hilly KOM Epic KOM Volcano KOM All packed into one 47.7km circuit. Knowing that Zwift love to throw the Hilly KOM at you a little too early (imo), … Read more
Well, Thursday night’s ride went out of the window. This was due to some work related commitments. By the time I’d finished up, it was time for tea, and after tea I never want to get on the bike. So here we are, Friday night, where I’d really rather not ride the bike and instead, … Read more
Tonight I opted for another bout of Sweet Spot Training (Short). I’ve said it before and I’ll likely say it again: This is a solid, sweaty workout. A great way to put in 50 minutes on the bike. I wasn’t really in the mood for getting on the bike tonight. Even with last night’s recovery … Read more