Getting fit through indoor cycling
Sweet Jimminy Christmas. I know these sessions are supposed to be intensive – 90-95% of FTP for 40 minutes after all – but I still feel maybe the intensity is just a bit too high still for me. I don’t think I’ve got my FTP back to whatever it was pre-crash, and so boy howdy … Read more
It rained today. Boo. Anyway, that meant no outdoor riding. And that meant Zwift. Which I had ‘promised’ would mean an SST session. But my thighs are protesting lately. I managed to really bugger up my press ups to the point where I inexplicably hurt my right quad, so, excuses excuses, I opted for an … Read more
Oh mercy. Well, thank the Good God Almighty this one is over with. It’s not like I didn’t want to do an SST session. Far from it. I really wanted to get a proper comparative effort, and this is one I know, like, and trust. But this one hurt. Last night it rained a bit, … Read more
Those are the lyrics that Whitney Houston would have penned, were she recovering from a fall all the while trying to get back on her bike as quickly as possible. Definitely, things are not right. They are OK enough to ride… but only just. I have to say, I’m in quite a bit of pain. … Read more
You know the drill: your partner is out for the day so they book in a selection of tradesmen and food delivery vans to constantly interrupt you. It’s all a big ploy. Well, today was such a day. I was aware my wife was heading out for the day today. All business, I’m sure. Then … Read more