Getting fit through indoor cycling
There’s no skirting around the issue: I’ve been putting off doing the SST session for a good while now, always finding an excuse to skip the workout. Why? Well, last time I did this I was at the wrong FTP and ended up being unable to fully complete the session. That was back in December. … Read more
Taking it easy today. If the weather had been nicer I think I would have gone out, but that might have been a mistake. But as it was raining, the whole issue is moot. Just a standard hour at endurance then today. Boring, but important. The bigger question on my mind at the moment is … Read more
Yesterday I said I wanted to either get outdoors, or do a Sweet Spot Training session for today’s ride. Congratulations then, as I did neither. At 11am, at the start of my regular Wednesday morning meeting, I looked outside and saw lovely dry pavement. By the end of the meeting, a harsh shower had passed … Read more
One thing I groaned and moaned about since coming back from a week off the bike is that I’ve felt stiffer now than I ever expected too. To be honest, I thought I’d feel so much fresher, just generally refreshed and raring to go. Mentally that is very much the case, but boy howdy my … Read more
No chance of repeating the Achterbahn today as Zwift had kindly moved on from Innsbruck, across the borders into France and Paris. As far as my GCSE geography lessons go, I’m fairly sure one is inside the other, but alas today we had both. I didn’t fancy France. Instead, I opted for a nice bit … Read more