Getting fit through indoor cycling
You know the drill: your partner is out for the day so they book in a selection of tradesmen and food delivery vans to constantly interrupt you. It’s all a big ploy. Well, today was such a day. I was aware my wife was heading out for the day today. All business, I’m sure. Then … Read more
There’s no skirting around the issue: I’ve been putting off doing the SST session for a good while now, always finding an excuse to skip the workout. Why? Well, last time I did this I was at the wrong FTP and ended up being unable to fully complete the session. That was back in December. … Read more
Taking it easy today. If the weather had been nicer I think I would have gone out, but that might have been a mistake. But as it was raining, the whole issue is moot. Just a standard hour at endurance then today. Boring, but important. The bigger question on my mind at the moment is … Read more
Yesterday I said I wanted to either get outdoors, or do a Sweet Spot Training session for today’s ride. Congratulations then, as I did neither. At 11am, at the start of my regular Wednesday morning meeting, I looked outside and saw lovely dry pavement. By the end of the meeting, a harsh shower had passed … Read more
One thing I groaned and moaned about since coming back from a week off the bike is that I’ve felt stiffer now than I ever expected too. To be honest, I thought I’d feel so much fresher, just generally refreshed and raring to go. Mentally that is very much the case, but boy howdy my … Read more