Getting fit through indoor cycling
Super duper easy ride tonight. Feeling it off the back of two intensive hour long rides. This one felt hard enough to get going, but after about fifteen minutes the rhythm was found the and minutes slowly but surely chipped away. I guess the nicer thing about harder rides is there’s very little time for … Read more
Sometimes I feel like I excel myself with my post titles. Why knee? whiny… I feel like I’m always complaining about my knee. Specifically my right knee. My best knee. Well, my second best knee. An equal opportunities knee. I genuinely like both of them. But my right knee gives me all the pain. I’m … Read more
It might not have been the world’s most intensive workout, but getting my fat, lazy backside on the bike on day one of 2021 was “good enough”. I’ve been refraining from weighing myself during December. Why? No idea. I have gotten out of the habit of doing so. So during this ride I made the … Read more
I had to take it easy today. My knees are desperately in need of a proper rest day. Mentally, and physically, today I am feeling thrashed. It’s not helped by a terrible nights sleep – bed at 00:30, up at 04:27 and unable to sleep much after that. Fortunately tomorrow is my last day of … Read more
Phew, I totally underestimated this one. It’s a long while since I’ve done Jon’s Short Mix and I’d forgotten just what an absolute ass kicker it is. When I looked at it, what I saw was the 10 minutes of tempo at the end. That looked ideal. What I failed to notice was the sheer … Read more