Getting fit through indoor cycling
Nothing major to report from this ride. Just an easy 30km / 1hr ride to get back riding after my fall on Saturday. The one unusual aspect to this ride was in that I had to wear a wrist guard to allow me to put sufficient weight on my wrist / hand. The wrist guard … Read more
Late on the bike today. Well, later than planned, at least. I had wanted to get today’s ride in during my dinner break but due to mistiming a meeting, I ended up doing this one later in the day. Still not feeling those morning rides lately. Today I was after recovery, ideally an hours ride … Read more
I took a late lunch today and got in an hour on Zwift. Much needed, as my stress levels are higher than they ought to be. It feels like an age since my last SST session – and at 6 weeks, it kinda is. This is a result of illness and also a change in … Read more
Watopia seems somewhat busier than I remember it. In a bid to get back to some form of normality after my recent spate of illnesses, I decided an easier session would likely be a decent way to get some constrained kilometers on the clock. I’ve found myself over eager to try and meet my weekly … Read more
For this afternoon’s ride I opted for the second workout in the Zwift Academy Tri 2020 series, this time focusing on my half distance power development, whatever the heck that means. This workout looked, on the surface, really straightforward. I picked it as I didn’t want anything too strenuous ahead of a harder ride tomorrow … Read more