Getting fit through indoor cycling
This afternoon I completed yet another Sweet Spot Training session, opting this time to hit Richmond Reverse. Being as it was my first time on Richmond Reverse – or Richmond in general, since the recent revamp – I have taken a bunch more screenshots than usual for an SST session. My initial comments on this … Read more
For this evening’s ride I wanted something a little less intense. I had planned on doing a particular session which I’d found on WhatsOnZwift earlier in the day, but when it came to it, I couldn’t find it on the PC downstairs, and as I was all kitted up and ready to go, just wanted … Read more
For this morning’s ride I completed a Sweet Spot Training (Short) session on New York’s The 6 Train route. I woke up at 5:25 again, which is something I haven’t done in a while. After lying restlessly for about 40 minutes, I decided to heck with it, get up, get on the bike, and get … Read more
Saturday’s can be a tricky one for me. I often want to ride, but have little time to do anything substantial. I’m also conscious of not doing too much ahead of a bigger Sunday ride. Combine this with pushing myself hard in yesterday’s race and I wasn’t quite sure what to do with my limited … Read more
Had all things gone to plan, I’d have likely either continued my morning routine of getting up early and doing an hour on the bike before work. Or, I’d have put in an hour after work, as has been my norm for the past several months. However, due to some real life commitments, I didn’t … Read more