Getting fit through indoor cycling
Another day where I couldn’t be bothered. I guess the key thing is that I still got a ride in, even if it took 1h 20m to hit the 30km I set for myself. As I set off this morning I decided to go a little free style, and no sooner had I got up … Read more
A busy, busy day today, and as such I’m shattered. Yesterday we went to a wedding, staying overnight in Clitheroe. I didn’t sleep well, though not due to alcohol. The room was too hot, and lacked AC. I know, first world problems, etc. But even so, throw in a bike ride when home and I’m … Read more
Sweet Jimminy Christmas. I know these sessions are supposed to be intensive – 90-95% of FTP for 40 minutes after all – but I still feel maybe the intensity is just a bit too high still for me. I don’t think I’ve got my FTP back to whatever it was pre-crash, and so boy howdy … Read more
It rained today. Boo. Anyway, that meant no outdoor riding. And that meant Zwift. Which I had ‘promised’ would mean an SST session. But my thighs are protesting lately. I managed to really bugger up my press ups to the point where I inexplicably hurt my right quad, so, excuses excuses, I opted for an … Read more
Today’s route was a pre-plotted Course inside Garmin. Which does imply I’ve ridden it at least once before. But God help me if I could remember when. It must have been a long while ago is all I know. So most of this was ‘usual roads’. But a small fraction was down a narrow gravel … Read more