Getting fit through indoor cycling
Over the half way point through the week and I’m about where I expected to be on this one, quite honestly. I knew it would be a struggle to get as much riding in during this week as I have averaged over the last 8 weeks or so, but I’m definitely feeling the frustration in … Read more
Phew. That one was a fairly intensive workout. Whilst I had no definitive plan heading out tonight, I just knew my route. The route is one I’ve done before. Its largely flat, very straight, just follow the roads and take a small u-turn at the half way point, then come back the same way. Last time … Read more
I want to say “short and sweet” tonight, but a more accurate phrase might be “short and sweat”. Lovely stuff. Honestly, this one was about as hard as Emily ever gets. Those intervals are no fun, and the final 6 minutes are a killer. Today I think I struggled more in the second set of … Read more
How about pulling the muscle in the back of your thigh whilst getting up from your office chair to go get dressed for the bike? Well that’s how I started my ride today. What an absolute lemon. But yet again, as I have been exceedingly lucky with at the moment, this pain didn’t seem to … Read more
With the choices being an indoor ride on Zwift doing one of the active recovery sessions via the FTP Builder program, or heading outdoors for something a little less structured but – potentially – more enjoyable, I opted for the latter and went for a jolly round Elswick and Great Ecclestone. If anything I probably … Read more