Getting fit through indoor cycling
It’s only Tuesday and it’s already been a heck of a week. Tasked with quite a big job at work, I have been working hard over the last two weeks to meet a tight deadline. Honestly, I forgot we had Easter in between and that “cost” me two days. And so today, after demo’ing my … Read more
I took a late lunch today and got in an hour on Zwift. Much needed, as my stress levels are higher than they ought to be. It feels like an age since my last SST session – and at 6 weeks, it kinda is. This is a result of illness and also a change in … Read more
Today was, I think, the first Sweet Spot Training session I’ve done at 214w where I’ve felt fresh going into the session. Heck, it might only be the second SST session I’ve done at 214w. Anyway, whatever, I felt pretty good going into it. This is in stark contrast to the first time I did … Read more
For this morning’s workout I opted for an easy session, something to contrast nicely against yesterday’s race. Therefore I went with FTP Builder Week 8 Day 1, a really easy ride that is fairly long and boring, but gets the legs moving quite nicely. For once it wasn’t chucking it down outside. Yet it was … Read more
For this afternoon’s ride I was looking for something a little different. Ideally not a blue zone (zone 2?) ride, but something the green zone – a bit harder, but not much. Having used the excellent WhatsOnZwift search and filter system, I found one that looked really interesting: Zwift Academy Tri 2020 – #1. Strength … Read more