Getting fit through indoor cycling
As covered in the weekly review, my current goal is to get through the remainder of the Zwift Academy 2020 series before my Zwift subscription is due for monthly renewal on the 12th November. As such, tonight’s ride was Zwift Academy 2020: Workout 5 | Primed FTP. Now, there was a group ride for this … Read more
Whoops. So I made a bit of a mistake on my setup recently. Many of my indoor rides for the past month have been in my laptop. There are several reasons for this, but the simplest answer is convenience. My gaming computer is also my office / work computer, and it is turned on 24/7 … Read more
For tonight’s ride I continued on with the Zwift Academy 2020 series, this time with workout 4 – taken as a group ride – and covering Anaerobic Resilience. I’m sure you know exactly what this means, as did I, so I won’t bother explaining. Arf. Anaerobic power is what you need for short explosive efforts … Read more
After work this afternoon I started my week’s riding with Zwift Academy Road: Workout 3 | VO2 Capacity, my fourth Zwift Academy 2020 ride, and I would say it ranks up there in second spot in terms of difficulty. I’d put the first workout in the top spot in terms of difficulty (again, so far) … Read more
By way of recovery, this morning I took part in the Zwift Academy Road Group Ride: 1.7 – 2.2 w/kg ride. There were two rides, this was the easier – I think the other was at 2.3-2.9w/kg? I’m not sure if the other ride was on the same course. I didn’t check, nor really have … Read more