Getting fit through indoor cycling
Looking for a new workout series to keep me going, I have done my usual thing of opting for the path of least resistance. With my eye on the Poison Dartfrog workouts, the stumbling block there was I would have to download them in advance, then import them into Zwift … all that takes time, … Read more
This week has been all about dialing in the cleat position on my new shoes, and I think / hope I am almost there. I took two stops today to try and iron out the angle of the cleat on my left shoe, which I think is now really close to where it needs to … Read more
Like yesterday, today was first and foremost about getting the cleat position dialled in. As per the rather witty title, I’m still not 100% happy with my left cleat position, but it’s better than it was. I’m guessing I only need a minor tweak now, which I haven’t yet made. I’m noticing my knees are … Read more
Today was the first proper ride with my new shoes, or more specifically, with a changed cleat setup. tl;dr; it’s not perfect, yet. The right side feels really good. It’s night and day difference to how my old cleat was fitted. Whoops. The placement feels absolutely spot on. To the point where I instinctively find … Read more
An interesting one today, tackling Zwift’s Workout Of The Week, this week the Grin and Bear It 40 minute ride, coming in at a TSS of 47 points, this probably looked worse as a graph than it was as a ride. That’s not to say this one was particularly easy, but because of the structure … Read more