zwift workout

Boris Bikes and Oyster Cards

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For this morning’s workout I opted for an easy session, something to contrast nicely against yesterday’s race. Therefore I went with FTP Builder Week 8 Day 1, a really easy ride that is fairly long and boring, but gets the legs moving quite nicely. For once it wasn’t chucking it down outside. Yet it was … Read more

Zwift Academy Tri 2020 – #1. Strength Development

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For this afternoon’s ride I was looking for something a little different. Ideally not a blue zone (zone 2?) ride, but something the green zone – a bit harder, but not much. Having used the excellent WhatsOnZwift search and filter system, I found one that looked really interesting: Zwift Academy Tri 2020 – #1. Strength … Read more

Dinner Time Spin

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For a change I managed to get on the bike at dinner time (lunch time to posh people) today, which was definitely nicer for my sleep schedule than an early morning ride. And definitely more peaceful than an evening ride. Mostly I sat watching a movie (Once upon a time in Hollywood) rather than paying … Read more

Thighs Won’t Thank You

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This morning I started my week on clearly very tired legs. Strange, really, considering how I’d felt at the end of Sunday’s climb. I’m not sure if the tiredness was entirely physical, or whether having increased my FTP from 206w to 214w had a mental impact on today’s training session. Almost immediately into the first … Read more