Getting fit through indoor cycling
It’s interesting really that literally every other platform than Zwift reports my numbers differently. Zwift correctly (in my opinion) takes the value given from the Assioma Duo pedals and uses that to adjust the ERG mode value. All the other cycling software I have ever used takes the value but doesn’t seem to account for … Read more
Just a short update today. I went on the bike feeling like I was going to suffer – but not in the sense of pushing myself into some new highs. Rather my legs felt so tight. I was expecting it to be a long and tough session, even at recovery pace. However that simply wasn’t … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Pretty crazy that we are at the end of January already. I think having … Read more
Stage = 5, actually completed stages = 4, stages which I ran = 3. Yeah last week was a bad time. But I completed it all the same and somehow I have only missed one event. My plan is to complete that one during male up week. But that’s all the past and the future. … Read more
A slightly longer one today. I opted for MyWhoosh’s Zone 2 Steady State workout, which is, as best I am aware: Much like yesterday I set this one up to run with an in-ride FTP of 200w, which then meant I could sit at approximately 160w / 95rpm for the long interval. That all seemed … Read more