Chris

Indoor cyclist by morning, computer programmer by day (and night). My aim is to get fit through riding my road bike on a turbo trainer. Currently rocking a Specialised Allez on a Tacx Neo 2.

Zwift Academy Tri 2020 – #2. Half-Distance Power Development

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For this afternoon’s ride I opted for the second workout in the Zwift Academy Tri 2020 series, this time focusing on my half distance power development, whatever the heck that means. This workout looked, on the surface, really straightforward. I picked it as I didn’t want anything too strenuous ahead of a harder ride tomorrow … Read more

Reverse Volcano SST

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Today was, I think, the first Sweet Spot Training session I’ve done at 214w where I’ve felt fresh going into the session. Heck, it might only be the second SST session I’ve done at 214w. Anyway, whatever, I felt pretty good going into it. This is in stark contrast to the first time I did … Read more

Boris Bikes and Oyster Cards

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For this morning’s workout I opted for an easy session, something to contrast nicely against yesterday’s race. Therefore I went with FTP Builder Week 8 Day 1, a really easy ride that is fairly long and boring, but gets the legs moving quite nicely. For once it wasn’t chucking it down outside. Yet it was … Read more