Getting fit through indoor cycling
Chris 
For this afternoon’s ride I opted for an FTP Builder session, repeating Week 9 Day 1. This is a fairly long session at about 1.5 hours, and largely consists of two blocks: 25 min at 130w 10 min at 100w And repeat twice. There’s a 10 minute warm up and a 5 minute cool down. … Read more
For tonight’s birthday ride I decided – at the very last minute – to switch out from my scheduled Zwift FTP Builder active recovery ride to instead, cycle into Amsterdam through the Tacx Software. An easy ride that Starts with the local cyclist’s favourite countryside polder based lap called the Ronde Hoep and finishing with … Read more
For this evening’s ride I opted for a Sweet Spot Training (SST) session, which after last night’s 2×15 minute FTP intervals was probably not the best idea. After last night’s ride, a little later on in the evening, I had a feeling in the top of my left leg – kinda like my leg needed … Read more
For tonight’s ride I completed the 2x 15 minute FTP interval workout, something I’ve been saying I will do for a few weeks now. I did not remember doing this workout before, but apparently I did – way back in March of this year. Back then I had to hold 140w, so it’s nice to … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of 5 rides. Three (well, maybe two and a half) were harder workouts. One was a recovery ride. And the last ride of the week was a hard climb. As the previous week … Read more