Getting fit through indoor cycling
2019 has been a fantastic year for me. It’s my first year on a bike since I was about 14 I think, so well over half a life time ago. I’ve achieved a lot in the 9 months I’ve been riding, and I am greatly looking forwards to getting the full 12 months in for … Read more
For this morning’s ride I took on Tacx Software’s Etape du Tour 2018 – Col de Romme. This is a 16km ride, of which I think somewhere between 10 and 11km of the distance is uphill. There’s 835m of marked climb, but about 875m in the ride in total. The average gradient for this one … Read more
Saturday is my favourite day of the week. I’m sure Saturday is many people’s favourite day of the week, but for me, I do have a set routine on a Saturday that I really enjoy. I start the day fairly early – 7am – at my desk with 6 or 7 hours to work on … Read more
Christmas Day done and dusted. Back on the bike. And a lot of over indulgence to work off. Last night, driving home from some Boxing Day family time, I really wanted to get back on the bike. I think that was more my body complaining at being put through a different kind of wringer. I … Read more
Working from home is a wonderful thing. I had a fairly busy morning, given that it’s Christmas Eve. But I also was able to structure my day such that I could get in an extended hour (very late) long dinner hour ride on Zwift. For this ride I opted for New York City’s Knickerbocker Reverse … Read more