Getting fit through indoor cycling
Last night I figured I’d do an SST session today, as I thought the weather was going to be inappropriate. Alas, with a bit of sun in the sky, I figured why not do my ride outdoors instead? For this one I picked the reverse to the “TT” ride I put myself through last Saturday. … Read more
Squeak, squeak, squeak… My bike sounds like it has a mouse living inside it somewhere. What gives? It’s been happening ever since I had the snapped rear cabling replaced but lately, as in the last week, it seems to have gotten a lot worse. I’ve tried lubricating the chain, but I don’t think that’s the … Read more
Boy howdy, I’m tired. So the riding isn’t what’s taking it out of me. It’s the push ups. After watching a few YouTube videos such as this one: … and a few others (YT algo does like to suggest many, many more of the same thing), I’ve instigated a routine of doing ahem, not quite … Read more
The smart move today would have been to stay indoors. But I am not smart. I keep saying this. Hopefully I am more than setting the expectation. With yesterday being a turbo session the first order of business today was to get the bike off the smart trainer and get the back wheel on. There’s … Read more
Those are the lyrics that Whitney Houston would have penned, were she recovering from a fall all the while trying to get back on her bike as quickly as possible. Definitely, things are not right. They are OK enough to ride… but only just. I have to say, I’m in quite a bit of pain. … Read more