Getting fit through indoor cycling
This afternoon I took part in the Israel Start-Up Nation Medical Aid Ride. The purpose behind this ride is a good one: I confess to having an ulterior motive to attending also – this ride being 40km, it would take over my 100km weekly riding goal. And if I were to head out tomorrow on … Read more
This morning I took on the first stage of the Tour of Watopia 2020. This was a super well attended ride / race, probably the most well attended event I’ve been on in Zwift. With over 4,000 riders across three different category (long / short / women’s only), this is a strong sign of how … Read more
For this afternoon’s ride I did an FTP Builder session, this time week 8 day 1. The were two reasons for picking this workout: length, and intensity. Due to some real world commitments I ended up late on the bike. I still wanted to get in an active recovery session but ideally one on the … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. Last week consisted of four rides. I started the week on Tuesday with an Active Recovery session, then moved into Wednesday for the first of two Sweet Spot Training sessions. Thursday night was the most interesting … Read more
For this evening’s ride I took on Tuscany, Florence – City Trip, a Tacx Software video ride. I had initially planned on riding another Tacx route – the London city ride. However, when I loaded that up, it turned out to be a GPS only route, which is akin to riding around on Google maps … Read more