Getting fit through indoor cycling
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of 5 rides. Three (well, maybe two and a half) were harder workouts. One was a recovery ride. And the last ride of the week was a hard climb. As the previous week … Read more
For this week’s hard climb I took on Tacx Software’s Etape du Tour 2018 – Col des Glieres route. The way this is described by Tacx is as follows: A tough new climb will feature in stage 10 of the 2018 Tour de France & part of the Etape du Tour. This climb is one … Read more
For this afternoon’s ride I didn’t have a huge amount of time, so had to opt for the most efficient use of that time. Therefore I used 30 minutes to hit up Emily’s Short Mix, opting to potter around the Volcano Circuit for the session. It’s a while since I’ve done Emily Short Mix. And … Read more
For tonight’s ride I used Zwift’s 10-12wk FTP Builder program, repeating Week 9 Day 1. I don’t yet think I have truly completed this ride, but more on that in a moment. Tonight on Zwift it was exceptionally busy due to Thanks Giving. I really wish I had the chance to take part in the … Read more
For tonight’s workout I took on Dig Deep Coaching’s Stage 12 ride, which I found via WhatsOnZwift. What I wanted was a workout similar in intensity to the Sweet Spot Training workout, just to vary things up a touch. What I got was 30+ mins at FTP. So that was nice. This workout started off … Read more