Getting fit through indoor cycling
Here endeth my most intensive bike week ever. At least, to the best of my recollection. It’s a shame that Garmin is so utterly broken right now ($10m ransom demanded, apparently) as I’m unable to pull out any real stats from this or any of my other rides this week. I picked a deliberately flat … Read more
Easy does it was the name of the game this afternoon. But why does it always feel knackering, even on an active recovery ride? Sure, the heart rate might be better than it used to be, hovering as it did around the 120bpm range, but I still very much had my sweat on. And coming … Read more
With the choices being an indoor ride on Zwift doing one of the active recovery sessions via the FTP Builder program, or heading outdoors for something a little less structured but – potentially – more enjoyable, I opted for the latter and went for a jolly round Elswick and Great Ecclestone. If anything I probably … Read more
Nothing major to report from this ride. Just an easy 30km / 1hr ride to get back riding after my fall on Saturday. The one unusual aspect to this ride was in that I had to wear a wrist guard to allow me to put sufficient weight on my wrist / hand. The wrist guard … Read more
Watopia seems somewhat busier than I remember it. In a bid to get back to some form of normality after my recent spate of illnesses, I decided an easier session would likely be a decent way to get some constrained kilometers on the clock. I’ve found myself over eager to try and meet my weekly … Read more