Getting fit through indoor cycling
Hmm, yeah I wanted to actually just do the Volcano Circuit with the pace partners, but apparently that’s not a thing. The pace partner ride that goes in / around the Volcano actually covers Volcano Flat route. Not that big of a deal, all the same really at the end of the day. The plan … Read more
The first of today’s two workouts was The Volcano: I’ve chosen to do the shorter workouts as then I can do two a day as I’m pressed for time now to get all the Zwift Academy 2022 rides done by this Sunday. The plan is to go back and do the longer versions of these … Read more
A fun one today. I decided to skip Thursday’s ride due to having a long, little enjoyable day in front of the computer. As such, even though it was raining, I didn’t want to stay indoors. I also didn’t want to ride my bike. So I opted to go on a long(ish) walk. On that … Read more
It’s been a while. Four months, actually. But today I decided it had been long enough, and got back on with an SST session. This one would be taken at my new FTP, which I have actually forgotten what that figure is. Whatever it is, it meant riding at 210w off, and 225w on. Or … Read more
A tad unexpected, and completely unplanned. Today I took part in the Standard ride for this years Stage 1 of the Tour de Zwift 2021. Yesterday I did the longer ride. Within 2km of setting off, even with a decent-ish 10 minute warm up, I was hurting. I’m out of the habit of doing longer, … Read more