Cycling Indoors

4wk FTP Booster Week 2 Day 1 – HIT 80% FTP #2

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The weather outside has reverted to the Northern mean. Rain a-plenty as I pedalled away indoors, though there was possibly even more water on the ground next to my bike after this ride than remained on the floor after the intermittent rain showers. It’s crazy how much I sweat indoors. And of course, today I … Read more

Indoor Sweet Spot Training

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For this evening’s ride I took on another SST session. The difference being that today’s session was completed indoors on the turbo, versus yesterday which was outdoors on the open road. Right off the bat I will say I found this session harder in so much as there was no slacking off. No coasting. No … Read more

Team 3R’s Choice: Stage 5 Longer Race A/B

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Here endeth the Tour! Through mismanagement of my part, I missed the entirety of Stage 5 proper, and so was left to take part in the catch up days. Fortunately Zwift have changed this up – and for the better. Rather than having specific days for each Stage as all previous Tours I remember, now … Read more

Weekly Review May 19th – 24th 2020

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Each week, Zwift used to send me an email summarising my activity for the previous week. For previous weekly reviews click here. That now seems to have stopped… or sometimes it comes on a Tuesday. Whatever. It started this series, but I will continue without it. This week consisted of four rides, which is down from … Read more