Getting fit through indoor cycling
Lots of running related things today. Only yesterday I reported that I bought a Zwift Runn – less than 24 hours later it’s here, and ready to be installed. The installation doesn’t look that straightforward, but that’s for a different post. I haven’t gotten around to that yet. Also at lunch time I went and … Read more
A week off the bike. Actually, just a little bit over. And boy, did I pay for that today? Turns out that sitting around in your dressing gown eating chocolate, mince pies, and drinking booze is not conducive to making exercise any easier. I wasn’t going easy on myself today. With a full week’s rest … Read more
My week’s a bit messed up. Thursday is usually race day, but due to sore calves earlier in the week I took a light ride Tuesday, a ‘recovery’ walk yesterday, and then today I felt like I would be making a mistake by racing, so did the Zwift Academy 2023 Workout #4 instead. It probably … Read more
Workout #3 in Zwift Academy 2023 is sort of a variation on Workout #1. Both workouts focus on the 30 second, and 2 minute max efforts. And when I saw this in the Event screen on Zwift, I was thinking … oh, I didn’t much enjoy Workout #1. It was hard. Well, good news! Workout … Read more
